Almond flour muffins are a delicious and nutritious alternative to traditional flour-based muffins. They are gluten-free, low-carb, and high in protein and fiber, making them a great choice for those following a ketogenic or paleo diet.
Why Almond Flour?
Almond flour is made from finely ground almonds. It’s a great source of healthy fats, protein, and fiber. It also has a naturally sweet flavor, which can reduce the need for added sugar in recipes.
Basic Almond Flour Muffin Recipe
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 3 large eggs
- 1/4 cup maple syrup or honey
- 1/4 cup melted coconut oil or butter
- 1 teaspoon vanilla extract
- 1/2 cup mixed berries (optional)
Instructions:
- Preheat oven: Preheat your oven to 350°F (175°C).
- Combine dry ingredients: In a bowl, whisk together almond flour, coconut flour, baking powder, baking soda, and salt.
- Combine wet ingredients: In a separate bowl, whisk together eggs, maple syrup, melted coconut oil, and vanilla extract.
- Combine wet and dry ingredients: Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
- Add berries: Gently fold in the mixed berries.
- Bake: Pour batter into muffin tins lined with paper liners. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Tips for Perfect Almond Flour Muffins:
- Don’t Overmix: Overmixing can lead to tough muffins. Mix just until combined.
- Don’t Overbake: Overbaking can result in dry muffins.
- Experiment with Flavors: Add different flavors like chocolate chips, nuts, or spices to your muffins.
- Store Properly: Store leftover muffins in an airtight container at room temperature.
Almond flour muffins are a versatile and delicious treat that can be enjoyed by everyone. Give this recipe a try and let your taste buds thank you!