Oatmeal cookies are a classic comfort food, but they can often be high in sugar. This recipe offers a healthier alternative, using natural sweeteners like honey or maple syrup and reducing the overall sugar content.
Ingredients:
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/4 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, softened
- 1/4 cup honey or maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts or pecans (optional)
- 1/4 cup raisins or dried cranberries (optional)
Instructions:
- Preheat: Preheat your oven to 350°F (175°C).
- Combine Dry Ingredients: In a medium bowl, whisk together the flour, oats, baking soda, baking powder, and salt.
- Cream Wet Ingredients: In a separate bowl, cream together the butter, honey or maple syrup, egg, and vanilla extract until light and fluffy.
- Combine Wet and Dry: Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Add Mix-Ins: Stir in the nuts and dried fruit, if using.
- Scoop and Bake: Drop by rounded tablespoons onto a baking sheet lined with parchment paper. Bake for 10-12 minutes, or until golden brown.
- Cool and Enjoy: Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Tips1 for Healthier Oatmeal Cookies:
- Use Whole Grains: Whole wheat flour adds fiber and nutrients.
- Limit Added Sugars: Honey or maple syrup are natural sweeteners, but use them in moderation.
- Choose Healthy Fats: Unsalted butter is a good choice, but you can also use coconut oil or olive oil.
- Add-Ins: Incorporate fruits, nuts, or seeds for extra flavor and nutrients.
- Portion Control: Enjoy these cookies in moderation as part of a balanced diet.
By following these tips, you can create delicious, healthier oatmeal cookies that satisfy your sweet tooth without compromising your health goals.